August 26, 2008
Cycle - 2.7 hours - 8/26/2008
ride with the inlaws.
Workout:
- Type: Cycle
- Date: 08/26/2008
- Time: 11:26:00
- Total Time: 2:45:24.00
- Average Heart rate: 117
- Distance: 39.88 miles
- Average Speed: 14.47 mph
- Ascent: 3,013 ft
Filed by bigdave_nv at 11:26 am under Cycle
Digg! this story.
Just looking for some people who have finished and ironman for some advice. I am training for the Silverman in Vegas.
This will be my first ironman race. I know it’s a tough course but hey……that’s how I roll. I pulled the six month training plan off this site(seems a little light on the running and have changed my diet dramaticly.
great job w the 20 rick - you are smart to train according to plan & taper. I see you are shooting for the silverman iron distance. I’ve been planning on the half, but the back of my mind has been mulling over the full… its a bit hard to train the run here in LV over the summer, but we’ll see.
So the first part is a quote from my post and the second, starts with “great job rick” (it’s rich, by the way) is your comment on my 20 mile run. So to answer your question, yes I did sign up for the silverman full. Let’s be perfectly clear about this…..I have no intention to win the thing….all I have to do is beat the cutoff times and I’m pretty sure I can do at least that.